New Delhi: benefit of drumsticks: At the beginning of the rainy season, during the Mrig Nakshatra, we eat the vegetable of sevga leaves. However, it is beneficial to eat it throughout the year. There is also the amati of fenugreek pods throughout the year. Researchers say fenugreek seeds are also beneficial for skin and hair. Stomach related problems are also removed with these pods.
Fenugreek pods and leaves contain a specific nutrient that helps reduce inflammation in the liver. Fenugreek seeds also help reduce bad cholesterol in the arteries. According to research, regular consumption of fenugreek seeds lowers cholesterol and triglyceride levels. The anti-inflammatory properties of fenugreek seeds help prevent rheumatoid arthritis. Fenugreek seeds are also useful in maintaining proper blood sugar and insulin levels. These legumes are also effective in keeping blood pressure regular.
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