Leader Online Desk : There are many people who suffer from bone pain. It feels like a plan. To get rid of this, you need to take special care of your diet and food intake. Many suffer from joint pain in hands, spine, knees and feet. Even the slightest movement can make the pain worse. (Relief From Knee Pain) Any injury around the joint, arthritis or any chronic disease causes joint pain problem. In such cases, if you also have a lot of pain in the joints and it makes it very difficult for you to walk. But, you can get some relief from knee pain. For this you need to include the following foods in your diet. (Relief From Knee Pain)
Almonds, peanuts and walnuts are good for health. You can also eat sunflower seeds and flax seeds. Also eat pumpkin seeds (green). These seeds are rich in omega 3 fatty acids. Seeds, nuts, and peanuts also contain fiber, calcium, magnesium, zinc, and vitamin E. Which is healthy for the joints and good for the heart.
Green vegetables –
Eat broccoli, florets. The vegetable helps reduce inflammation caused by arthritis. Always consume green fresh and seasonal vegetables.
Antioxidants are abundant in berries like blueberries, blackberries, strawberries. Many studies have revealed that consumption of berries provides relief in joint pain. Antioxidants in berries protect the body from free radicals and inflammation.
Olive Oil –
Olive oil is also considered very beneficial for joints. Be sure to include olive oil in your diet to get relief from joint pain.
Dark chocolate is considered good for the heart. Chocolate has anti-inflammatory properties. Dark chocolate helps protect the body from the harmful effects of inflammation.
Also roast turmeric and take it with hot water in the morning. You will definitely get relief from bone pain. You can also consume red capsicum, turmeric, garlic, ginger, spinach, salmon fish, oats and grapes.
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