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Pimpri (Pune); Leading News Service: Pimpri-Chinchwad Udyog Nagar recorded a maximum temperature of 38.9 degrees Celsius on Sunday (21st). Although the temperature has dropped below 39 degree Celsius, the weather department has predicted that the temperature may go up to 40 degree Celsius in the next few days. Therefore, citizens should not walk in the sun without work in the afternoon. Also, expert doctors have appealed to take necessary precautions to protect from sun.
Lemon sorbet, buttermilk, base of lassi
As the scorching heat has not subsided yet, citizens are seen resorting to lemon sorbet, buttermilk and lassi to get relief from the heat. Apart from that, citizens have also increased their tendency to consume Kairi Panhe, a variety of juices.
Take care of the elderly and children
Elderly people and newborns may suffer more from heatstroke. They should be protected from the sun. Proper balance of salt and water is not achieved in their body. Therefore, special care is needed for the elderly and newborns.
Mild heat stroke may be felt
Considering the current temperature in the city, loss of water in the body, loss of salts, these problems are possible. Feeling of weakness in limbs, sleepiness, tiredness, weakness fall into mild heat stroke. These things can also be harmful to health. Therefore, it is necessary to take adequate care in this regard, the expert doctor has said.
What should be taken care of?
- Goggles, hat, scarf etc. should be used while going out in summer.
- Avoid exposure to the sun between 12 noon and 2 pm.
- Children and seniors should avoid walking in the sun.
- While sitting in AC, do not get up from it and go in the sun immediately.
- A sudden change in temperature can cause discomfort to the body.
The body needs three to three and a half liters of water
Considering the current hot summer, three to three and a half liters of water should go into the body every day. It is necessary to drink about 15 to 16 glasses of water. Avoid drinking water from the fridge if possible. Drink water from Matha. Curd, buttermilk, kalingad, cucumber etc. should be included in the diet. Apart from that, homemade drinks like buttermilk, lassi, lemon syrup should be used. Do not eat too hot food.
Keeping in view the scorching sun that is currently felt, one should avoid walking in the sun between 12 noon and 2 pm. Goggles, cap, scarf should be used while going out. Children and the elderly should be especially careful. If you feel very weak after fever, consult a doctor immediately if diarrhea occurs. Drink three to three and a half liters of water every day. Drink buttermilk, lassi, syrup etc along with it. Curd, Kalingad, Cucumber should be included in the diet.
– Dr. Sally Tulpule, MD, Medicine.
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